You probably have a lot of good memories you cherish, but there are also things in the past that should stay in the past. If you find yourself unable to move forward, then you need to read this article to find out how you can free yourself from a painful past that keeps you trapped in shame and...

Is the rat race taking its toll on you? 

Are you feeling exhausted, but too stressed to sleep? 

Are you feeling overwhelmed, but your mind keeps racing? 

Sometimes, the never-ending responsibilities that people have to accomplish on a daily basis keep them from...

In order to live your truth, it’s important to love and accept who you are.  

You want to feel comfortable showing yourself to the world.  

Accepting yourself is also the first step to building self-esteem and self-confidence.  

It’s...

You know deep down in your pretty little heart that you should be living a life that looks nothing like the one you are currently living. 

You are a P.B.A. That is a potential bad-ass!

So, what is holding you back from being a true bad-ass and living your life with...

"Look there's the Giraffe!"

"Have you finished scaring the birds away, Scarecrow!"

"Ewww...Pizza face!"

Girl, those teenage years were brutal! I was a tall, gangly, acne prone teenager that stood out like a WNBA player in a room full of graceful ballerinas. 

I was...

We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? Everyone is limited to 24 hours per day - it only makes sense that the people getting the greatest productivity from those hours are going to win the game of life. 

...

Do you tell yourself that you’ll get started on your big plans at some future date? You can start a business after the kids graduate from college? Or, maybe you’ll just wait until after New Year’s Day to begin your exercise program. We’ve all done it. There always seems to...

Many of us are all too aware of time management. It seems that there just aren’t enough hours in the day and as such, we feel the considerable need to make the most of the time we have. 

There’s nothing wrong with that in theory. It’s commendable to want to make the...

I was tired.

I was sick and tired.

Tired of feeling like crap.

Tired of feeling like I was not good enough.

Tired of my fluctuating weight.

Tired of not feeling good about myself.

Tired of lying to myself and saying I was ok, but deep...