Who doesn’t want more confidence? Seriously? We want to walk into a room and own it, right?
Through research and observation, I realized there are just some things confident people just
do and think, but they also avoid thinking and doing certain things that could be self-
sabotaging. If you...

If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.

The better care you take of yourself, the better you’ll be able to care for others.

Taking...

Accepting yourself is the first step to building self-esteem. It's not possible to feel positive about yourself if you can't even accept yourself. Self-acceptance is the level of happiness and satisfaction you have with yourself.

Many mental health professionals believe that...

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and...

Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life.

How do you recognize self-sabotaging thoughts?

Everyone suffers from at least a little self-doubt. It’s basic human nature. At the extremes, it can keep you alive. But, in most situations it only serves to limit you.

The level of success you achieve is influenced by the level of self-doubt you experience.

Self-doubt is one...

Achieving freedom isn’t easy if you’re trapped in a cage. It’s always the first step that’s the hardest, but you need to take the first step outside if you want to be free from the shackles of the prison you’re living in.

If you’re wondering where the...

The biggest roadblock to happiness is you.

External obstacles can be removed, but if it’s you yourself who’s blocking the road, then it’s going to be so much harder for you to succeed. In this article, you’re going to learn of 7 mental blocks you need to get rid of...

Loving yourself makes you stronger and happier. You're more likely to put forth the effort to reach your goals when you appreciate your value. You're bound to feel more content because you'll treat yourself with compassion and respect, and seek out others who will do the same.

Instead of...

Happiness is elusive without a sense of self-worth. If you're not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It's not how you compare to others. It's your belief in your intrinsic value as a human being. We're...

Do you struggle with self-doubt? Perhaps you often wonder if you've made the right decision or have only a faint hope that your next job interview, project, or even date will turn out well. The most unfortunate thing about self-doubt is that your fears often become self-fulfilling prophecies.

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