"Look there's the Giraffe!"

"Have you finished scaring the birds away, Scarecrow!"

"Ewww...Pizza face!"

Girl, those teenage years were brutal! I was a tall, gangly, acne prone teenager that stood out like a WNBA player in a room full of graceful ballerinas. 

I was...

If you follow my podcast, 'Fearless Living with Adrian Quintina', read any self-help book, book on success or follow my blog, then chances are that you will have come across this notion that you can get whatever you want from life simply by changing your mindset and changing the way you...

Nothing grows in the shade.

Confident, successful, and wealthy people will tell you how often they challenge themselves. For many, their mantra is, ‘If it’s too comfortable, it does not serve me’. When we become comfortable, it is easy for us to become complacent. Even if...

“It’s your life; you don’t need someone’s permission to live the life you want. Be brave to live from your heart.”
― Roy T. Bennett

Your strengths will serve as your fuel to develop courage. Strength will let you feel strong. If you are confused...

Creative visualization is a technique that involves using your imagination to come up with and visualize scenarios in your mind's eye. When you use visualization techniques on a regular basis, you compose a mental image of something and then concentrate on the situation or image for some...

‘I want to be the president when I grow up.’

‘I want to be an astronaut when I grow up.’

‘I want to be a teacher when I grow up.’

As a child, what did you want to be when you grew up?

All of us had aspirations and dreams as children.

 ...

I know but one freedom and that is the freedom of the mind. – Antonio de Saint-Exupery

Are you constantly afraid, worried, or perhaps nervous?

Do you have trouble sleeping, or always feel tired and panicky?

Do you often wonder why you can't stop worrying and why you're still fearful?...