One of the top New Year's resolutions is starting a new diet and getting in shape. Another reason, you might want to consider starting a diet is to control your anxiety, Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety,...

You know deep down in your pretty little heart that you should be living a life that looks nothing like the one you are currently living. 

You are a P.B.A. That is a potential bad-ass!

So, what is holding you back from being a true bad-ass and living your life with...

"Look there's the Giraffe!"

"Have you finished scaring the birds away, Scarecrow!"

"Ewww...Pizza face!"

Girl, those teenage years were brutal! I was a tall, gangly, acne prone teenager that stood out like a WNBA player in a room full of graceful ballerinas. 

I was...

To help my clients build multiple streams of income for their business. One way of growing visibility,, building your brands and credibility is with speaking engagements. 

For many, public speaking is worse than death.  

I going to share a few tips I share with my clients...

If you follow my podcast, 'Fearless Living with Adrian Quintina', read any self-help book, book on success or follow my blog, then chances are that you will have come across this notion that you can get whatever you want from life simply by changing your mindset and changing the way you...

Long days? 

Late nights? 

Thinking about giving up and throwing in the towel because building the dream is a lot harder than dreaming the dream? 

Losing confidence and giving up hope is one of the main reasons women decide to give up in the business. They...

Listen up Moms!  

It’s your time to experience financial freedom on your own terms! 

Setting up and online business is becoming known as the best way to achieve success quickly.  

Why? 

Because using other models often involves more...

Do you think you do not deserve your achievements or the high esteem that many others may have of you? 

Hopefully, you answered no. 

As a confidence and business strategist, I work with women that feel people see them in the wrong light or that they are given more praise...

“Anyone who has never made a mistake has never tried anything new.”
― Albert Einstein.

Motivation and drive are all great, but it’s important to remember that mistakes will be made on the way. This is something everyone experiences and dreads at the same time. Some...

“I have accepted fear as part of life – specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back....”― Erica Jong

For you to be happier, you will need to think positively even when it seems your life is falling...

“It’s your life; you don’t need someone’s permission to live the life you want. Be brave to live from your heart.”
― Roy T. Bennett

Your strengths will serve as your fuel to develop courage. Strength will let you feel strong. If you are confused...

“Close your eyes imagine your life with everything you ever wished for as if it’s already here.” -Anonymous

As you learn more about the creative visualization process, you might encounter roadblocks that prevent you from achieving your best. It is essential to be able to...