Some of us are much better at standing up for ourselves than others. While some people can get worked up a little too easily and make a mountain out of a molehill, others are just the opposite. They're so afraid of conflict that they always let everyone else have their own way. This approach can...

It’s a new year, finally…let’s have a moment of silence for 2021. Whew! We made it threw a tough year or maybe it was an amazing year for you.  

This year make a commitment to make it your best yet by realizing your full potential! 

Follow this...

When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of course, you'll want to...

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.

When you love yourself, you make...

It's easy to feel overwhelmed when thinking about the process of making a personal overhaul. Therefore, it's important to break this idea down to its least common denominator. 

To begin, recall if you can a positive transformation you've made in your life. It could be as simple as...

A lack of self-confidence may stem from tones of insecurity. Occasionally we have feelings of inadequacies about ourselves and we bury them deep within. Once we do this, we tend not to assert ourselves and take a chance because we fear our "mysteries" will be revealed.

If your lack of...

Sometimes when we suffer a setback, it can feel like the end of the world. 

None of us like to be told that we are doing something wrong or experience setbacks in our plans. 

It can make us question our self-worth, and make us feel as if the things that we want to achieve...

You probably have a lot of good memories you cherish, but there are also things in the past that should stay in the past. If you find yourself unable to move forward, then you need to read this article to find out how you can free yourself from a painful past that keeps you trapped in shame and...

In order to live your truth, it’s important to love and accept who you are.  

You want to feel comfortable showing yourself to the world.  

Accepting yourself is also the first step to building self-esteem and self-confidence.  

It’s...

You know deep down in your pretty little heart that you should be living a life that looks nothing like the one you are currently living. 

You are a P.B.A. That is a potential bad-ass!

So, what is holding you back from being a true bad-ass and living your life with...