Most of us think of a leader as someone with a great deal of education and experience in a certain area. While knowledge and experience are important qualities, one's ability to communicate and work well with others is just as important to being an effective leader.

Having a high degree of...

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.

If you have experienced an anxiety attack, you may be fearful of having another one, but living in such...

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not...

If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!

These tips can help you deal with your anxiety in...

Everyone has times in their life when they feel inadequate and incompetent, but some of us feel that way more often than others. Many people are so busy putting themselves down they fail to thrive in life. They stop trying to learn and better themselves. They become discouraged and depressed. Do...

‘If only you were smarter…’
‘You’ll never be accepted by them…’
‘You should give up now because you will never be successful…’

The way I used to talk to myself was severely harsh, no surprise my self-esteem was low and
confidence...

What are you doing right now? There’s never a better time than the present. Yes, right now!

Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait!

There’s...

When I became a business owner for the first time over ten years, one of my biggest challenges as a new entrepreneur was trying to find my footing and gain traction. I questioned every decision I made because of my inexperience. I would overthink everything that I did, slowly take action and then...

The biggest roadblock to happiness is you.

External obstacles can be removed, but if it’s you yourself who’s blocking the road, then it’s going to be so much harder for you to succeed. In this article, you’re going to learn of 7 mental blocks you need to get rid of...

Loving yourself makes you stronger and happier. You're more likely to put forth the effort to reach your goals when you appreciate your value. You're bound to feel more content because you'll treat yourself with compassion and respect, and seek out others who will do the same.

Instead of...

Why Validating Yourself Through Comparisons Is Self-Sabotaging

We already established, we all make comparisons with others throughout our lives. Sometimes a comparison can be really good for you and other times it can be bad. There are people that make comparisons based on jealousy and other...