In this world, there’s really only one true source that we can rely on to make our lives better and to achieve our fullest potential: ourselves.  Yes, we may have parents, spouses/significant others, children, grandchildren, other family members, friends, and colleagues who can help us...

Having a career, co-workers, and customers means that you have a particular kind of stress as a professional woman. We all have stress in our lives, but unlike much of the stress in other areas of our lives, stress in the workplace is often based on the expectations of others.

With that in...

As we enter into the month of March, let’s not only celebrate our place in history as women but, but make an impact of our own. We know this can be incredibly stressful. Nobody in their right mind would try to convince you that we live in a stress-free world. While it is true that men and...

How much further ahead in life would you be if you had more willpower?

Let’s be real here, most of us wish we had more willpower but, we’re not very good at doing the things we don’t like doing. Willpower is in limited supply, so it must be used wisely.

It’s...

It’s not easy to navigate through this world. You might have interests that don’t coincide with the values of your parents or with those of western society.

It’s important to remember that everyone is different and while the status quo might work for the majority of the...

There’s never a better time than the present. Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait!

There’s also never going to be a perfect time. You can...

Do you often catch yourself wasting time instead of spending it on tasks that matter? Do you always feel guilty when you can’t catch up with deadlines or fail to finish anything of significance?

Although many people share this bad habit of procrastination, it doesn’t mean that it is a...

When we think of leaders, we might be tempted to think of courageous and heroic figures. The leader is the person at the vanguard of the army, leading the charge and taking the brunt of any enemy attacks. That’s what it means to be a leader in comic books and films after all!

Of...

 When you worry about what may happen in the future, you avoid the productive thinking that can make all the difference in your life. You also miss out on the gift that’s found in the present moment. Challenges can help you grow as a person or it can cause you to stop you in your...

What are you doing right now? There’s never a better time than the present. Yes, right now!

Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait!

There’s...

We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on today, the first day of the workweek. We’re going to start a blog on June1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the...