The benefits of a healthy amount of self-confidence are many. 

When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. 

Life is easier with self-confidence....

Do you feel like you could benefit from strengthening your confidence? 

Yes, you can still accomplish things without self-confidence, but would you actually try? If you don’t believe you’re going to be successful, you’ll likely throw in the towel before getting very...

A lack of self-confidence may stem from tones of insecurity. Occasionally we have feelings of inadequacies about ourselves and we bury them deep within. Once we do this, we tend not to assert ourselves and take a chance because we fear our "mysteries" will be revealed.

If your lack of...

Is the rat race taking its toll on you? 

Are you feeling exhausted, but too stressed to sleep? 

Are you feeling overwhelmed, but your mind keeps racing? 

Sometimes, the never-ending responsibilities that people have to accomplish on a daily basis keep them from...

To help my clients build multiple streams of income for their business. One way of growing visibility,, building your brands and credibility is with speaking engagements. 

For many, public speaking is worse than death.  

I going to share a few tips I share with my clients...

“Anyone who has never made a mistake has never tried anything new.”
― Albert Einstein.

Motivation and drive are all great, but it’s important to remember that mistakes will be made on the way. This is something everyone experiences and dreads at the same time. Some...

Just breathe, Just breathe. Just breathe. The pressure will crack and shatter if you just keep breathing. Life will eventually get easier if you keep your heart beating. Just breathe. Just breathe. Just breathe. – Jessica Sorenson

Breathing is defined as an automatic function of the...

Calmness is the cradle of power.” —Josiah Gilbert Holland

Stress. Chaos. Panic.

Does this sound like a typical day in your life?

Do you find yourself ruminating on your past and obsessed with your future?

Do you feel like you are an emotional rollercoaster...

I know but one freedom and that is the freedom of the mind. – Antonio de Saint-Exupery

Are you constantly afraid, worried, or perhaps nervous?

Do you have trouble sleeping, or always feel tired and panicky?

Do you often wonder why you can't stop worrying and why you're still fearful?...

Our greatest weapon against stress is our ability to choose one thought over another – William James

Have you ever wondered why you do some of the things you do?

I have a secret to share with you.

Our subconscious rules our behavior.

This is a scientific fact as...

Emancipate yourselves from mental slavery, none but ourselves can free our minds – Bob Marley

The first step in understanding the mind is to realize that your thoughts are what determines your everyday experiences. This is the basic premise of all spiritual texts and esoteric schools...