I would love to have a body like hers!

She is so pretty! I wish I looked like her.

I wish people looked at me the way they look at her!

We love to look at others and compare ourselves to them. Accepting yourself and your situation in life can be a difficult task, but think...

Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you'll never leave the starting line.

Insecurity is the result of poor mental habits and giving too much power to others. With work, you can be a highly...

For as long as I can remember, I was told like so many other young girls to be nice and share with others. As a girl, I was raised that showing consideration for others and putting them first was paramount to be accepted by God and community. I was taught God first, family second, neighbor third,...

Have you found Mr. Right? Is this your first Valentine’s Day with a possible new love? If you are like me, and dipped back into the dating pool, you are learning how to navigate in new terrain. It can be terrifying, but also exhilarating in this new and exciting chapter of your...

I got a confession. Well, actually it’s one of my goals this year. As a newly divorced single mother, I have been intentionally building my ‘chosen family’ of supportive, interesting, fun and smart women because I had lost my community after my marriage dissolved. If you are...

The month of February is celebrated for many reasons, but one of the most popular, is it is considered the month of love. Lovers around the world celebrate Valentine’s Day with romantic dinners, red roses, chocolates, champagne, and notes of professed love and affection. Many relationships...

There’s never a better time than the present. Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait!

There’s also never going to be a perfect time. You can...

The New Year is the perfect time to start fresh! Let’s make sure you get off to a great start and end the year on a productive high.

If there's any aspect of your life that you'd like to improve, the best way to do it is to set some clear and attainable goals for yourself that will...

The New Year is the perfect time to start fresh! Let’s make sure you get off to a great start and end the year on a productive high.

If there's any aspect of your life that you'd like to improve, the best way to do it is to set some clear and attainable goals for yourself that will...

No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit. 

- Helen Keller 

Enthusiasm is the sunshine of your mind’s garden. Possessing enthusiasm for all that you do is essential to the process of...

verybody is stressed these days! How about you? What are your stress levels? 

Most likely, unmistakably high! 

One of our fatal flaws as humans is our woeful lack of self-reflection.  

Many people haven’t stopped to think about how true it is that to...

Have you ever experienced soul-crushing anxiety that grips you with paralyzing fear?

It doesn’t matter what continent you live in. It doesn't matter how much money or how little money you have. It doesn’t matter whether you were born rich or poor. It doesn’t matter what...