In this world, there’s really only one true source that we can rely on to make our lives better and to achieve our fullest potential: ourselves.  Yes, we may have parents, spouses/significant others, children, grandchildren, other family members, friends, and colleagues who can help us...

Having a career, co-workers, and customers means that you have a particular kind of stress as a professional woman. We all have stress in our lives, but unlike much of the stress in other areas of our lives, stress in the workplace is often based on the expectations of others.

With that in...

As we enter into the month of March, let’s not only celebrate our place in history as women but, but make an impact of our own. We know this can be incredibly stressful. Nobody in their right mind would try to convince you that we live in a stress-free world. While it is true that men and...

Since we were kids, we always had an aspiration or goal of some sort. Some of us wanted to become doctors, lawyers, or astronauts. Others might have been owning a three-bedroom house by 30 or a having a six-figure income by 30. Goal setting has been with us since forever. But, really, is thinking...

Where has all the time gone? 

Do you find you ask yourself that a lot?  

Are you an individual who knows how to make good use of your time?  

If you are not, you may want to learn ways to make improvements.  This is because time management...

verybody is stressed these days! How about you? What are your stress levels? 

Most likely, unmistakably high! 

One of our fatal flaws as humans is our woeful lack of self-reflection.  

Many people haven’t stopped to think about how true it is that to...

Are you one of those people that like to start new projects, but you lose steam after a while? Motivation never seems to last for long, but that’s okay, what you want to focus on is how to get it back. There are so many ways you can rekindle your motivation. Begin each day by stoking your...

Perfectionists strive to be the best at everything they do which isn't necessarily a bad thing. Many perfectionists excel in their fields. But that doesn't mean that this personality trait isn't without its downsides. When a minor setback feels like a major personal failure, that's when...

What are you doing right now? There’s never a better time than the present. Yes, right now!

Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait!

There’s...

Work...work...work...work...work..

No, I am not quoting a Rihanna song, but the anthem of the American workforce shared by many around the world.

Do you feel as if you world revolves around a demanding workload, but you don't have much to show for it?

If you were asked to start your day earlier,...